E38. Self-Care Isn’t Selfish: The Becoming Method® for Burnout Recovery

In this heartfelt episode of Internally Guided Life, Kayla Sweet sits down with Jenny Lytle, BSN, RN, a compassionate registered nurse, coach, and author of Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. Together, they unpack the real meaning of self-care and the journey from burnout to balance through small, consistent actions rooted in love, not guilt.Jenny shares her powerful story of transformation, from caregiving burnout to coaching others through her Becoming Method®, a step-by-step approach to personalized stress relief for nurses, caregivers, and busy professionals. You’ll hear the honest truth about what happens when we ignore our needs, how to tune into your body’s warning signs, and why joy and passion belong at the top of your to-do list.This conversation is your reminder that:You don’t need permission to care for yourself.You don’t have to earn your rest.You deserve a life that feels better than just “fine.”Tune in for practical, soul-centered tools that can be used immediately, whether you're in healthcare or simply holding it all together for everyone else.In this episode, we explore:Why burnout in caregiving roles is so common—and preventableHow to personalize your self-care plan for real impactThe surprising power of small, daily choicesWhat it really means to “become” your best selfWays to reclaim time, energy, and joySpecial Gift for Listeners: Get a FREE digital copy of Jenny’s book Self-Care Isn’t Selfish at www.selfcareisntselfish.comMeet Jenny Lytle, BSN, RN:With over 30 years of nursing experience, Jenny Lytle knows firsthand the emotional toll of caregiving. After losing her own mother, also a nurse, Jenny realized that self-neglect was a silent epidemic among women in service-based roles. Now a coach and author, she empowers nurses, caregivers, and overwhelmed professionals to prioritize their well-being without guilt.Her Becoming Method® combines practical tools with compassionate insight to help people manage stress, prevent burnout, and reconnect with their passion and purpose.She hosts the Becoming YOUR Best with Jenny Lytle podcast and offers digital and print resources that inspire sustainable self-care for women who serve the world.Connect with Jenny:WebsiteGuest ProfileLinkedInFacebookInstagramMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Connect with Kayla:⁠Facebook⁠⁠Instagram⁠⁠TikTok⁠⁠LinkedIn⁠⁠Linktree⁠Subscribe to Kayla’s email list, read the blog, and explore free resources:⁠Visit Internally Guided Leadership⁠Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/