E34. Productivity with Purpose: ADHD-Friendly Strategies for Focus

In this episode, host Kayla Sweet is joined by productivity coach and educator Cindy Baker for a rich and compassionate discussion on how to build ADHD-friendly systems that work. Whether you’ve been diagnosed with ADHD or simply find yourself procrastinating, struggling to focus, or overwhelmed by the demands of your day, this episode is packed with practical strategies to help you find clarity, improve productivity, and stay connected to your purpose.Cindy brings her full heart and expertise, sharing how her own ADHD diagnosis changed everything—and how she now helps others stop judging themselves and start working with their brains instead of against them. Together, we explore her Focus Sprint Strategy, how to prioritize tasks with intention, and why self-awareness is the key to overcoming procrastination.We also dive into why self-care, community support, and compassionate thought work are not just helpful extras—but foundational to true, sustainable productivity. Cindy’s holistic approach, rooted in her background in education, counseling, and ministry, makes her coaching truly one of a kind.This episode is your invitation to let go of perfectionism and start focusing on what matters most—without burnout.About Cindy Cindy Baker, founder of CBC – Cindy Baker Coaching, is a speaker, coach, and productivity educator with a passion for helping entrepreneurs and creatives build systems that support success and well-being. With over 19 years of experience in education and a master's in counseling, she offers a uniquely holistic, faith-fueled approach to productivity.After receiving her own ADHD diagnosis in adulthood, Cindy reframed her experience and developed powerful strategies that now help her clients increase focus, reduce overwhelm, and stay aligned with their purpose. Cindy’s Free GiftCindy’s free mini-course:https://waitnomore.netStay Connected with Cindy:Website: www.cindybakercoaching.comFree Facebook Group: Productivity for ProfitsFacebook Page: Profitable Productivity for EntrepreneursInstagram: @cbc_cindybakercoachingYouTube: @cbc-cindybakercoachingLinkedIn: Cindy BakerMeet the HostKayla Sweet, MA, is a Gallup-certified strengths coach, transformational leadership expert, and the host of Internally Guided Life—a soulful podcast for heart-centered people ready to heal, grow, and live with bold purpose. With a background in psychology, mindfulness, and transformational leadership, Kayla supports women and conscious leaders on their journey of inner healing, self-discovery, and personal transformation.Through her work in burnout recovery, emotional healing, self-care, shadow work, and strengths-based leadership, Kayla helps her community overcome self-doubt, reconnect to their values, and create meaningful lives rooted in balance, wholeness, and authenticity. Her mission is to remind you that you are already worthy, and that true success begins within.Kayla’s coaching blends research-based practices, intuitive wisdom, and deep empathy to help her clients reclaim their voice, build resilience, and align with who they were always meant to be.Loved this episode? Share it with a friend who needs to hear it, and help us spread the message of healing, growth, and purpose.Leave a review on your favorite podcast platform—it helps more heart-centered listeners discover Internally Guided Life and join our growing community.Connect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageWant more soul-nourishing support?Subscribe to Kayla’s email list, explore the blog, and access free resources for personal growth and burnout recovery at Internally Guided Leadership.Explore all offerings in one place:Visit Kayla’s LinktreeEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/