E33. The Truth About Thriving

What if everything you’ve been told about thriving only scratches the surface?In this heartfelt and eye-opening episode of Internally Guided Life, I’m joined by transformation facilitator, coach, and podcast host Heather Stewart for a powerful conversation about the real path to thriving—not the curated highlight reel or the productivity-driven version, but the soul-deep, harmony-rooted, self-honoring kind of thriving.Together, we unpack the truth: thriving isn’t about achieving more, doing it all, or fitting into someone else’s version of success. It’s about coming into alignment with who you really are—beyond the titles, roles, and expectations—and creating a life that feels nourishing, purposeful, and spacious enough for joy.Heather shares her journey from CPA to creator of the Thriving Life Method™, and how she learned to weave together the many parts of herself—from wellness and spirituality to business and creativity. Through her story, we explore the courage it takes to change, the evolution of identity, and the freedom found in living a more integrated life.If you’ve ever felt the tension between who you are and who you’re becoming—this episode is for you. It’s a loving reminder that thriving doesn’t mean getting it all right. It means showing up honestly, following your curiosity, and living in a way that honors all of you.Meet Heather Stewart:Heather Stewart is a dynamic force in the world of transformation. With a background in corporate finance as a CPA and an unshakable devotion to holistic wellness, Heather has spent the last decade helping women in midlife rediscover their purpose, reclaim their joy, and rewrite the script of what’s possible.As the creator of The Thriving Life Method™, Heather helps overwhelmed overachievers reconnect with their inner wisdom and design lives of intention, passion, and balance—from the inside out. Her signature framework focuses on six core areas: Body, Emotion, Community, Occupation, Money, and Engagement—offering a roadmap to wellness and wholeness that actually works in real life.Heather is also the host of Back to Me: Exploring Wellness Your Way, a podcast that invites listeners to rediscover themselves beyond the roles they’ve been handed. Her work has been featured in Women’s World Magazine, ELLE Canada, and Yahoo Finance, and her story continues to inspire thousands around the world to trust their path—even when it looks wildly different than they imagined.Learn more & download her free Thriving Life Roadmap at:https://heatherstewart.coach/tlm-map-downloadConnect with Heather:Website: https://heatherstewart.coachPodcast: Back to Me PodcastInstagram: @heatherstewartcoachingFacebook: Heather Stewart CoachesLinkedIn: Heather StewartYouTube: Heather Stewart Coaching🎙 Loved this episode? Share it with a friend who needs to hear it!⭐ Leave a review to help more people discover Internally Guided LifeConnect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipAccess all of Kayla’s resources and offerings in one place:Visit Kayla’s LinktreeAbout the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/