E32 Movement Creates Momentum

Movement is not about fitness. It is about momentum. In this episode, I share how movement has been a constant in my life across different seasons, and why intentional movement is one of the most reliable ways to reset mentally, regulate stress, and regain clarity. This is not about workouts or routines. It is about using movement as a daily standard to support focus, discipline, and momentum. Visit thecomeupmethod.com to grab The Come Up Method Free Bundle, or go all in with The Come Up Method Full Bundle. Learn more about your ad choices. Visit megaphone.fm/adchoices