E31 Energy Is the Foundation

The first episode of 2026 begins with a reset, not a resolution. In this episode, I share why health and energy have become impossible for me to ignore, and how preparing for a 21 day Daniel fast with my church revealed something deeper about fuel, focus, and alignment. What started as an unplanned delay turned into an opportunity to slow down, prepare with intention, and rethink what it really takes to show up consistently. This conversation is not about rules or extremes. It is about inputs. What you consume, physically and mentally, shapes your energy, clarity, and mindset. When fuel is supported, discipline feels more natural. When it is neglected, everything feels harder. If this episode resonates, download the free Come Up Method Bundle to help you reset your inputs, build momentum, and start 2026 with stronger foundations. Download the free bundle:https://thecomeupmethod.com/freebundle Learn more about your ad choices. Visit megaphone.fm/adchoices