E3: Rebecca Richmond: How To Be Kind To Yourself

For our third episode of @thekindist Timothy Bosworth talks to Rebecca Richmond the AKA @yoga.luxe Rebecca has had an extensive career in the fashion industry as a model, working globally for many well known brands such as Stella McCartney, Net a Porter, Toni & Guy and Vogue.

She has always had love for yoga and well-being which prompted her journey as a teacher in 2012.

Having taught yoga at London’s leading studio Triyoga since 2015 alongside the countries most knowledgeable teachers in the field; she has relocated back to her hometown to launch YogaLuxe Harrogate. A studio that brings you feel good movement for a healthy mind and body.

In the show, Rebecca opens up about loss and failure and how to accept we have a choice about how we approach things and how to be kinder to ourselves.

Topics:

• How clothes are therapy.

• How we judge people on first appearance

• How kindness doesn’t have to be a grand gesture

• How to be kind to yourself

• How to accept failure

• How to listen and not just hear

Rebecca:

Follow and reach out to Rebecca via Instagram @yoga.luxe

Website https://www.yogaluxestudio.co.uk

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