E29 Dealing with Chronic Stress

Michelle Leotta, an Integrative and Functional Health Coach, and I discuss how chronic stress expresses itself (you'll be surprised!) and what to do about it! Find her on Instagram @shesgotpower Check out her podcast, She's Got Power, on your favorite podcast app! Support Josieology by sharing it with your friends on social media or via email. Let's hang out! Instagram: @josieologypodcast Facebook: @josieologypodcast Facebook Group: josieology podcast private group - use password STRESS Website: www.josieology.com Click here to Follow the Blog Contact Josie via email [e-mail] ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!