E253: Cravings Down, Energy Up, Muscles Strong: The Formula for Lasting Health

This episode covers:

A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more!

Links mentioned during this episode:

Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/

Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0

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