E.151 Wellness is Overwhelming with Kat Pither

In my kitchen this week, I’m joined by the wonderful Kat Pither — founder of Yogi Bare and a true force in the wellness industry for over a decade.

Kat’s personal journey with anxiety, ADHD, and addiction ultimately led her to discover the healing power of yoga, and inspired her to create Yogi Bare — a brand devoted to movement, connection, and accessible wellness through physical yoga products.

In this conversation, we explore both Kat’s lived experience navigating mental health challenges and how they shaped her approach to life and business. We also take a candid look at the wellness industry today — how something intended to heal and connect us has often become a commodified, unattainable ideal, far removed from its true purpose.

If you’re passionate about wellness but feeling increasingly overwhelmed by the noise and complexity of it all, this episode is for you

We dive into the following topics:

• 17-year-old Kat and her battle with addiction
• Kat's journey to Yoga and Wellness
• Kat's journey to founding YogiBare
• Alcohol and going sober
• Having ADHD and what that means and how she copes with it
• Female Health
• The overwhelming wellness industry
• What wellness means to Kat

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

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