E15 - Fasting | Training the Body, Tuning the Spirit

Gavin welcomes friend & colleague Hunter Hudgins for a candid look at fasting. They begin by defining it in its simplest form—abstaining from food—and reminding listeners that, biblically, it’s expected of believers “when you fast, not if.”

Drawing on Gavin’s recent 24-hour liquid-only fast, the duo describe the mix of mental struggle and the “super-natural grace” that often meets those who choose temporary hunger to sharpen focus on God and personal growth.

Hunter breaks down how fasting disciplines both body and spirit—quieting distractions (even social media), cultivating humility, and delivering well-documented health benefits. They stress starting small (intermittent or single-day fasts), hydrating well, and building capacity gradually instead of jumping straight into an extended fast.

If you’re curious about weaving fasting into a busy modern life—or why embracing hard things is key to “doing life well”—this episode offers real-world stories, practical tips, and plenty of encouragement to give it a try.