E112: Breaking The Cycle

In Episode 112 of Faith, Family, & Fulfillment, Chris and Suzanne Vester take a hard look at the patterns we carry—habits, reactions, and mindsets that can quietly shape our lives and relationships. Some are inherited, some are learned, but all can be changed. This episode is about recognizing the cycle… and choosing to break it.

Minute Markers:

• 00:00 Intro: Opening the conversation on patterns, habits, and the power of awareness.
• 10:15 Self Awareness: Identifying the behaviors and triggers that keep you stuck—and taking ownership of them.
• 20:40 Second Nature: How intentional change, practiced daily, becomes your new default.

This episode is a reminder that you don’t have to repeat what you’ve always known. With awareness, discipline, and faith, you can create a new pattern—for yourself, your marriage, and your family.