E106: The Habit of Seeking Quick Thrills

This is Part 5 of The Habit Turnaround series, and today we’re talking about quick thrills—the little dopamine hits we chase to avoid discomfort.

Whether it’s snacks, scrolling, shopping, or staying busy, these habits feel good for a moment but keep you stuck long-term. I’ll show you how to break the cycle with the 10 Minute Habit Turnaround so you can stop buffering and start living with intention.

Relationship Reinvention is a self-paced experience for couples who want to reset patterns, reconnect emotionally, and grow together with intention.

Walk through 12 meaningful sessions at your own pace—with guided conversations, practical tools, and lifetime access.

⚡️Join by June 30 and get 3 bonus live coaching calls with Jill.⚡️