E101 Poor Footwear leads to Bad Knees

In this short episode I look at why it's important to choose quality running shoes.

With today's multi billion pound industry in running shoes / sneakers, we have oodles of choice, when it comes to size, fit, cost and look.

Our feet and ankles are essentially our brakes and tyres and therefore we should take interest and precaution regarding our spending plans for fitness attire.

Listen to the full episode here and feel free to share this with someone you think might benefit from it.