E100: Slow Down to Thrive: ADHD, Pacing, and Rethinking Productivity Culture

What if slowing down was the key to better mental health, not a sign of falling behind?

In this milestone 100th episode, Christina Crowe, RP, is joined by psychotherapist Katie Richardson to unpack one of the biggest challenges for adults with ADHD, learning how to pace life sustainably. Together, we explore why rest is not laziness, how to balance ambition with wellbeing, and why “rise and grind” culture is harming more than helping.

From personal stories of navigating ADHD, parenting, and entrepreneurship to systemic critiques of capitalism and productivity culture, this conversation offers insight for anyone craving a healthier rhythm of life. Whether you’re neurodivergent, self-employed, or simply exhausted by the pressure to do more, this episode will help you reclaim balance, energy, and joy.

What You’ll Learn in This Episode:

• Why adults with ADHD struggle to slow down, even after diagnosis and treatment.

• How pacing, buffer time, and concepts like “good nothing time” (thanks Simon!) protect mental health.

• The hidden costs of overcommitment in work and family life.

• How different generations (Gen X, Millennials, Gen Z) are reshaping the meaning of work and wellbeing.

• Practical strategies for setting boundaries, preventing burnout, and creating space for what matters most.

Resources for After the Show:

• ADHD and Worklife recommended resources and links

• How Occupational Therapy Can Help You Get Things Done

• ADHD And Self-Compassion: Why It’s So Hard And How To Start

• Our Resources: The Dig Deeper Blog, especially The OG: The ADHD Resource Hub.

Find Christina (CRPO #3908): Website | Find a Therapist | Instagram | Podcast page

A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website.

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