E10 - Lavina Mehta MBE: how exercise ‘snacking’ took her from Watford to Windsor Castle
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E10 - Lavina Mehta MBE: how exercise ‘snacking’ took her from Watford to Windsor Castle
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Health entrepreneur Lavina Mehta MBE talks about how a career change, short-bursts physical activity and exercising for sanity not vanity took her from a corporate career to being a national ambassador for health and fitness.
0.00-2.13 - Intro
2.14-6.55 - Background and career
6.56-15.02 - ‘Sanity, not vanity’, self-care, and social connection
15.03-25.33 - Asian heritage and its role in predicting health
25.34-35.30 - Improving activity levels among populations
35.31-40.14 - Implementing movement into your daily life and motivation
40.15-44.49 - Next steps and further work
44.50-46.30 - Outro
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