E09: This Is Why Your Fat Loss Isn’t Working: DNA, Hormones, and Hidden Roadblocks

In this episode of The Holistic Fat Loss & Fitness Podcast, we unpack why your weight loss may have stalled—even if you're doing everything right.

Sam sits down with Vince and Viv to explore how advanced testing like DNA methylation, comprehensive blood work, and stool analysis can pinpoint your unique fat loss blockers, hormonal imbalances, and metabolic inefficiencies. Vince shares how these insights helped him drop 10kg and hit his goals for the first time in 25+ years.

You’ll learn:

• The difference between DNA, blood, and stool testing—and why all three matter
• How low testosterone and estrogen levels impact your metabolism, energy, and recovery
• The role of sugar in sabotaging testosterone, and how to enjoy treats without hormonal chaos
• When HRT (hormone replacement therapy) makes sense—and when natural strategies are enough

If you’re 40+ and stuck despite clean eating and regular training, this is the missing link you need.

Over 40 and still feeling inflamed, tired, or stuck – no matter what you do?

You’re not broken. But your plan probably is.

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