E07: Why You’re Still Tired, Inflamed, and Not Losing Fat

Are you ticking all the “healthy” boxes but still feeling flat, puffy, or stuck with fat loss?

You’re likely missing one of the biggest (but most overlooked) pillars of real health: hydration and electrolytes.

In this episode, Sam breaks down the hierarchy of health and why most people focus on the wrong 10%—while ignoring the low-hanging fruit that delivers real results.

He dives deep into the power of proper hydration and electrolyte balance, and how this underrated duo affects fat loss, recovery, sleep, performance, and metabolism.

You’ll learn:

• Why even 1–2% dehydration can slow fat loss and impair brain function
• How electrolytes like sodium, potassium, and magnesium impact muscle performance and stress regulation
• Simple daily hydration targets (including how to adjust for caffeine, workouts, or stressful days)
• What to look for (and avoid) in commercial electrolyte drinks
• How to spot the “healthy” foods that could secretly be sabotaging your progress

Whether you’re training hard, navigating daily stress, or just want to feel more energised and clear-headed—this is your hydration masterclass.

Over 40 and still feeling inflamed, tired, or stuck – no matter what you do?

You’re not broken. But your plan probably is.

🧠 Discover the smarter, sustainable approach Sam Roberts uses to help clients over 40 lose fat, fight inflammation, and feel 10 years younger – ⁠⁠click here