E04: Best Time to Train? Why Timing Your Workout Does Matter After 40

In this episode of The Holistic Fat Loss & Fitness Podcast, Sam Roberts sits down with Viv to explore one of the most common questions:

Does it really matter what time of day you exercise?

They unpack the science behind morning vs. afternoon vs. evening training, from fat loss and energy to sleep quality and stress. Whether you're in your 40s, peri-menopausal, semi-retired, or just struggling to find a consistent workout routine—this episode will help you align your training time with your lifestyle and your physiology.

🔑 Key Topics Covered:

• Morning training: best for fat burning, stress reduction, and discipline—but with caveats
• Midday sessions: good for strength and energy—but harder to schedule
• Evening workouts: peak performance window—but may affect sleep
• The power of Zone 2 cardio: low stress, high return
• The minimum effective dose for results: 3x/week + walking works wonders
• Real-life strategies to integrate training without disrupting your life

Are you over 40 and struggling to lose weight, feel energised, or keep inflammation under control – no matter how hard you try?

View my ⁠Holistic Fat Loss Masterclass⁠.

All about beating inflammation, burning fat & rebuilding your health. ⁠View here⁠.