E03: How to Stay Consistent When You’re Tired, Sick, or Ageing

In this episode of The Holistic Fat Loss and Fitness Podcast, Sam sits down with long-time client Geoffrey for a candid conversation about the real-life challenges of staying consistent with your health goals—especially when life throws curveballs like stress, illness, or age-related changes.

You’ll learn:

• Why 15 minutes of movement on tough days matters more than you think
• How to train smart during illness (and why overtraining backfires)
• The role of Zone 2 cardio in immune support, fat loss, and recovery
• How to emotionally navigate rehab, inflammation, and ageing-related setbacks
• What the latest research (like the Dallas Bed Study) says about the cost of doing nothing
• A powerful reminder that it’s never too late to build strength, improve stability, and reclaim your independence—even in your 70s

Sam also shares science-backed insights on mitochondrial health, fat storage, and how inflammation quietly sabotages your results if left unchecked.

Whether you're managing stress, dealing with a setback, or coaching clients in a similar season—this is an essential listen.

Are you over 40 and struggling to lose weight, feel energised, or keep inflammation under control – no matter how hard you try?

View my Holistic Fat Loss Masterclass.

All about beating inflammation, burning fat & rebuilding your health. View here.