E: 328 Future Proof Friday: Muscle is An Anti-Aging Tool
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E: 328 Future Proof Friday: Muscle is An Anti-Aging Tool
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Got a question? Send Audrey a Text and she will answer in an episode.
Many women I talk to are chronic cardio queens. And that can be really good, getting some Zone 2 is beneficial. But I want to convince you today that where the real benefit is for aging, for your hormones, for future proofing your body, won't be found in a spin class or an Orange Theory Class. It is found lifting heavy things.
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Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.