E: 315 Sleep Help

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High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive.

Today, we are kicking off our Immune Health month by tackling sleep. Sleep is vital to living a full and healthy life, but it is elusive to over 50 million people in the US alone. Tune in for causes, possible remedies, sleep hygiene, and sleep fundamentals.

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Root Cause Revolution Membership—>
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Practitioner Grade Supplements-->
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Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a PhD doctorate of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.