Dysregulated

She apologized for not texting me back, then didn't text me back at all. In this episode, I get into what happens when someone you're down for gets inconsistent and why your reaction to it matters more than theirs. I break down the exact regulation technique I use to calm down my nervous system. I also share a powerful client story about a woman who realized she's been using relationships to regulate her nervous system her entire life, and why that's keeping her stuck in situationships. Then I respond to a listener navigating feelings for a coworker who didn't choose her. This episode is about understanding your relationship triggers and becoming way more grounded through their bullshit.

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