Back from the bank holiday chaos with a so-called “bite-sized” episode (spoiler: it’s not). I’m checking in after a couple of messy, kid-mode weeks—reflecting on how quickly I spiral into my childlike state and how the lows still hit me hard, even after all these years.

Then I’m answering some of your deep, messy, crunchy questions. Everything from “Is it ever okay to yell at a toxic parent?” to “Do narcissists know what they’re doing?” to “Why does the wellness industry feel so f*cking toxic?”

I also share where this podcast is going: we’re pulling the curtain back on toxic and dysfunctional systems, family, society, politics, wellness culture, the lot. If you’ve got guest ideas, I want them.

This one’s raw, honest, a bit sweary, and definitely dysfunctional.

Hosted on Acast. See acast.com/privacy for more information.

You can’t co-parent with a toxic person and it’s time we said that out loud.

In this episode, I’m naming what so many people live through in silence: post-separation abuse, control through communication, smear campaigns, financial manipulation, and the emotional destruction caused by toxic exes who weaponise the system.

I start by reading a real-life UK court case where a mother was forced to promote contact with her abusive ex, despite proven findings of sexual and domestic abuse. From there, I dive deep into what it actually looks like to parent alongside someone who uses your child as a pawn to keep control of your life.

If you're in it you’re not crazy. You're not alone. And no, it’s not “just a difficult co-parenting situation.” It’s abuse.

I’ll talk you through the signs, the tactics they use, and most importantly: what you can do about it. From the myth of co-parenting to parallel parenting and grey rocking this one is for every parent still trying to find peace in the chaos.

Parenting communication tool mentioned in the episode - https://www.neutrily.com/

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Alright, here we go... In this episode, I’m diving into what I believe might just be the most important conversation we need to be having right now...how do we actually change the system?

I talk about how we’re all living in a society that mirrors the same abusive dynamics so many of us grew up with in our families. We’re divided, disconnected, and constantly fighting each other which just helps those in power stay exactly where they are.

This one’s about community. Real community. Not the online echo chambers where everyone has to agree to belong , I’m talking about old school, village-style connection, where we come together because we’re different, not in spite of it.

I unpack how we ended up so fragmented, why disagreement shouldn’t mean disconnection, and why true change will never happen if we keep shouting sideways instead of looking up.

It’s not a polished TED Talk but it's me, raw and thinking out loud. Crunchy in places. Sweary in others. But hopefully, real enough to get us thinking.

Let’s start a revolution. Together.

00:00 Introduction and Episode Theme

00:45 The Family System and Society

02:08 Community as a Solution

05:37 The Evolution of Community

12:50 Challenges in Modern Communities

22:16 The Power Imbalance in Society

31:16 Call to Action: Rebuilding Community

36:48 Conclusion and Future Plans

Hosted on Acast. See acast.com/privacy for more information.