We are delighted to present Episode 18 of Durga’s Tiger Tantra Podcast!

In this rich and insightful episode, Iris Disse, founder and energy designer of Durga’s Tiger School, invites you to explore the living teachings that form the heart of our transformational trainings. Iris delves into how Tantra, Yoga, Arts, and Shamanism intertwine to create a holistic curriculum that supports students from all walks of life to connect with deep spiritual growth, personal empowerment, and profound transformation.

Drawing from her extensive experience, Iris shares the philosophies and practices that shape our teacher trainings, offering listeners a glimpse into the unique blend of traditions that define Durga’s Tiger School.

In this episode, Iris explores:

• The Interconnection of Tantra, Yoga, Arts, and Shamanism: Understanding how these paths converge to form a cohesive spiritual journey.

• The Philosophy of "Do What You Want with Consciousness and Love": Delving into the Tantric perspective of living with awareness and compassion.

• Shamanic Practices: Introducing key rituals and tools that connect practitioners with nature, spirit, and the elements.

• The Role of Arts in Spiritual Practice: Exploring how creative expression enhances connection and healing.

• Kaula Tantra Yoga: Discussing its significance and integration into daily life and practice.

Whether you're new to these traditions or seeking to deepen your understanding, this episode offers valuable insights into the holistic approach of Durga’s Tiger School.

We hope this episode inspires and enriches your spiritual journey. Please share your thoughts, reflections, and questions with us. If you feel moved, share this episode with those you care about.

To learn more about our Tantra Yoga Teacher Trainings and retreats, visit our website:

🌐 www.durgastigertantrayoga.com

📱 Follow us on Instagram & Facebook @durgastigerschool

We are thrilled to present a new episode of Durga’s Tiger Tantra Podcast!

In this enlightening episode, Iris Disse, the founder of Durga’s Tiger School and the energy designer behind our transformational teacher trainings, invites you to explore the delicate balance between cultivating peace in your relationships meantime embracing a sense of adventure, freedom, and openness. Drawing from her own personal journey, Iris shares practical tools and insights that can help you achieve harmony with your partner while navigating the exhilarating waves of love.

This episode is perfect for those who seek to understand what truly triggers upset and conflict in relationships. Iris dives deep into the root causes of relational tension, illuminating how old programming can affect our interactions. She offers effective strategies to respond with grace rather than reacting impulsively and provides techniques to maintain your inner calm while riding the emotional rollercoaster that love can sometimes bring. Also among the treasures Iris reveals is the profound meaning behind Durga’s Smile—a powerful symbol that embodies peace and resilience.

Join us on this insightful new episode and explore how to cultivate an adventurous peace with your lover.

We genuinely hope that you find joy and wisdom in this episode. Please share your thoughts, reflections, and questions with us, and if you feel inspired, don’t hesitate to pass this episode along to your loved ones!

For more information about our yoga teacher trainings and retreats, please visit our website at https://www.durgastigertantrayoga.com/ and connect with us on Instagram and Facebook @durgastigerschool.

We are so excited to present you episode 16 of Durga’s Tiger Tantra Podcast!

This time Iris, the founder and energy designer of the school, shares her wisdom and teachings that are hidden under the words… Power… Spirit… Durga… Tiger…

We realized that many of you have been wondering why Durga’s Tiger school is called DURGA’S TIGER school… Well now you have an opportunity to hear Iris uncovering underlying message of our school’s name and potent spiritual meaning of these terms again and again used by our teachers.

In this episode Iris explores:

• Power - What is power? Is it just a physical strength? What are the difference between personal power and power over others? How power can be misused? How can it be used for spiritual growth? How can one develop personal power?

• Spirit - What’s underneath the word “Spirit”. How does it feel to be connected to the Spirit? What are some simple ways helping to connect with Spirit? Is it possible to have personal power without connection to the Spirit?

• Durga. Mahadevi - What is the symbolism of Durga? Why is it important to harmonize female and male powers for personal power?

• Tiger. Or also a jaguar, by indigenous called “Tigre” - What is a symbolic meaning of a Tiger? Mi tio Jaguar - How does a jaguar live and what are just two things that (s)he thinks of?

Dive into this episode with us and explore the realms of finding one’s personal power, contentment in life and following one’s passion and true path. Iris not only speaks about these topics theoretically, but also gives you three simple techniques on how to connect to Spirit to ground this information by experiencing it yourself.

P.S. If you watch right until the end, you’ll find another surprise for you! Iris recorded you one more simple and really fun practice to do if you want to let go of any heavy energies and draw power back to you. Enjoy! And let us know how you feel after this practice.

We really hope you enjoy and benefit from listening to this episode. Please share with us your comments, reflections and questions. And if you feel inspired.. please do send this episode to your loved ones!

For our yoga teacher trainings and retreats, please visit our website https://www.durgastigertantrayoga.com/ and IG&FB @durgastigerschool

We are so happy to share with you a special new episode of Durga’s Tiger Tantra Podcast!

In this episode Iris, the founder and energy designer of Durga’s Tiger School - a transformational school of Tantra, Yoga, Arts & Shamanism, invites listener to explore the play of two universal polarities - Shiva and Shakti; Masculine and Feminine; Pure light Consciousness and Creative Energy.

• What are these two polarities? How are they seen in different traditions? And what is the Tantric interpretation?

• Can one polarity exist without another? Does a perfect balance of them exist?

• What unconscious conditionings and old archetypes are still playing out in our society?

• How can one become aware of these two energies dancing within? What are the powers of each? And how can one creatively find balance?

• What does it mean to have a beautiful, Heart-opening sexuality?

• What tantric practices can be done to recreate love and harmony within the relationships so the Divine would be flowing in-between the partners?

Iris discusses all of these important topics and shares with the listeners valuable secrets she has collected throughout her own deep exploration and 30+ years experience of walking Tantric path with her partner.

So ‘A new culture can be born where Shiva and Shakti can dance together again… And this dance is called Love, called Life.’

We hope you enjoy listening to this episode. Please do share with us your comments, reflections and questions. And if you feel inspired.. send this episode to your loved ones!

For our yoga teacher trainings and retreats, please visit our website https://www.durgastigertantrayoga.com/ and IG&FB @durgastigerschool

Have you ever wondered what it takes to live a tantric lifestyle? Does it seem like much-demanding and nearly unattainable way of living to you? What if you heard that it is not as difficult as it might seem? What if you were given some simple advice that if incorporated would bring you much much joy, connection and consciousness into your daily life?

In this new episode Iris Disse, founder of Durga‘ Tiger School for Tantra Yoga Arts and Shamanism, is sharing some easy rituals that she has collected throughout her own life-long journey of exploration.

The practices that Iris invites listeners to try inevitably breaks the concept of a super complicated tantric lifestyle and offers a fresh perspective on how it might look. No matter whether you are single or with a partner, whether you are a busy-bee or have lots of spare time, no matter even whether you are just beginning your tantric path or you have much experience - these simple rituals will aid your life to flourish in many more colours.

You don’t believe it? Great! Try it for yourselves! Actually do these easy practices offered in the episode. Even if some might sound too simple to work, give it a chance and see what happens…

We hope you enjoy listening to this episode. Please do share with us your comments, reflections and questions. And if you feel inspired.. send this episode to your loved ones!

For our yoga teacher trainings and retreats, please visit our website https://www.durgastigertantrayoga.com/ and IG&FB @durgastigerschool

In this episode, Iris explores the powerful and often unseen dynamics that shape our relationships — from the moment we fall in love to how we navigate intimacy, attachment, and personal freedom.

Have you ever wondered what happens at an energetic level when you fall in love? Or why we sometimes feel ourselves giving away our power in relationships?

We dive deep into these questions and more:

• What is the energy pattern that gets activated especially when we make love?
• How do we balance our independence while remaining deeply connected to a partner?
• Why is it so easy to get "hooked" in relationships, and how do we break free from unhealthy cycles?
• From a Tantric perspective, why is slowing down so important in lovemaking, and how does it deepen intimacy?
• What are the small, mindful rituals that create more freedom, trust, and love in our partnerships?

Join us as Iris explores how to bring more awareness, balance, and sacredness into our relationships. If you’re ready to awaken to a new way of relating that honors both freedom and love, this episode is for you.

Hope you enjoy this journey and please share your comments, reflections, questions… Share this episode with loved ones.

For our yoga teacher trainings and retreats, please visit our website:

https://www.durgastigertantrayoga.com/ and IG&FB @durgastigerschool

In this powerful episode, Iris dives deep into the essence of feminine strength and explore the untapped power that lies within every woman. From history's suppression of women to the modern reclamation of feminine energy, she asks: What was so dangerous about women that they were once burned alive for their power?

Join us as Iris unpacks the qualities that make feminine power so magnetic—intuition, creativity, emotional intelligence, and the ability to create without "doing". Discover how women can tap into their innate strength, creating magic not through force, but through alignment and flow.

This conversation challenges the conventional notion of strength and success, offering a new lens through which to view power—one that doesn't require competition or suppression, but embraces authenticity, receptivity, and the deep wisdom that comes from being in tune with both our emotions and the natural rhythms of life.

Whether you’re a woman looking to reconnect with your inner power, or simply curious about the feminine energy that shapes our world, this episode offers rich insights and a fresh perspective on what it means to truly embrace the feminine.

✨ Ready to step into your power? Hit play and let’s explore how to harness the magic of feminine strength to create the life you desire. ✨

If this episode resonates with you and you feel ready to step into your soft power, your eros, your wild woman: join us for our upcoming New Year Tantric Vision Quest for Women! Awaken Shakti! Be wild! Your next step is just one click away!

https://www.durgastigertantrayoga.com/shakti-awakening-retreat/

In this episode, Iris is helping us explore what “Free Love” means from a Tantr!c perspective.

The point is not about what we want to be free from, it is about what we want to be free for. What does this mean for love?
Does free love mean more than one lover?
What do rituals have to do with free love?
Are you ready to dive into these questions and more?

Hope you enjoy this journey and please share your comments, share your reflections, questions…

For our yoga teacher trainings and retreats, please visit our website https://www.durgastigertantrayoga.com/ and IG&FB @durgastigerschool