n this powerful episode of Dual Coast Podcast, we’re joined by transformational coach and spiritual mentor Colleen Lindberg for a conversation that goes far beyond surface-level success.

Colleen opens up about the deep inner work required to truly step into your power, diving into motivation, mindset, and the spiritual evolution that comes with no longer hiding who you are. As a Divine Shadow Alchemist, she shares how shadow work, self-awareness, and spiritual alignment can unlock the confidence needed to lead, build, and thrive.

We explore what it means to empower women at the highest level from coaching clients through limiting beliefs to helping them reclaim their voice, own their story, and show up unapologetically in business and life.

This episode is about self-ownership, spiritual awakening, and the courage to be fully seen.

If you’re ready to elevate your mindset, embrace your shadow, and step into your purpose... this conversation is for you.

🔔 Subscribe to Dual Coast Podcast for more conversations on mindset, performance, spirituality, and personal growth.

#DualCoastPodcast #MindsetShift #SpiritualGrowth #WomenEmpowerment #ShadowWork #PersonalDevelopment #SelfMastery #Motivation #HealingJourney #WomenInBusiness

@Dualcoastpodcast @Movetoday365 @Danscoca

In this episode of Dual Coast Podcast, we sit down with Chris Heine for a real conversation on what it takes to keep building when things get hard. From sales and business to motivation, discipline, and fitness, Chris breaks down the mindset behind consistent progress even through setbacks, pressure, and hardship.

We talk about showing up when you don’t feel like it, staying locked in when results are slow, and using the tough seasons as fuel instead of excuses. If you’re chasing growth in your career, your body, or your mindset… this episode is for you.

🎧 Tap in, stay ready, and keep moving forward.

✅ Like, comment, and subscribe for more conversations on discipline, performance, business, and personal growth.

#DualCoastPodcast #BusinessMindset #Sales #Discipline #Motivation #FitnessJourney #Resilience #PersonalGrowth #EntrepreneurLife #ProgressNotPerfection

@Dualcoastpodcast @Movetoday365 @Danscoca

Dual Coast Podcast x No Eggs Podcast
A Real Conversation on Mindset, Health & Taking Chances

In this special crossover episode, Dual Coast Podcast teams up with the No Eggs Podcast for an open, raw, and uplifting conversation that hits on everything from mental health and physical health to spirituality, motivation, and having the courage to take chances even when life feels uncertain.

We dive deep into what it really takes to keep moving forward when you’re dealing with stress, pressure, setbacks, and self-doubt as well as how building a strong mind, disciplined body, and grounded spirit can completely change the way you show up in life.

Whether you’re trying to level up your routine, find purpose, regain confidence, or just need a reminder that you’re not alone.. this episode is for you.

✅ Mental resilience & emotional strength
✅ Physical health, discipline & consistency
✅ Spirituality & staying grounded
✅ Motivation when life gets heavy
✅ Taking chances, trusting yourself & evolving

If you got value from this episode, hit LIKE, subscribe, and drop a comment with your biggest takeaway.
New episodes weekly, let’s keep growing together!

#DualCoastPodcast #NoEggsPodcast #MentalHealthMatters #MotivationMindset #PersonalDevelopment #DisciplineEqualsFreedom #SpiritualGrowth #FitnessMindset #SelfImprovement #MindBodySpirit #Resilience #TakeChances #GrowthMindset #WellnessPodcast #MensMentalHealth

@Dualcoastpodcast @Movetoday365 @Danscoca