Drowning in Information? How to Protect Your Time, Energy & Focus

We consume more information in a single day than most people a century ago encountered in their entire lives. No wonder we feel overwhelmed, distracted, and constantly “behind.” In this episode, Penny breaks down why the real challenge today isn’t keeping up — it’s learning how to filter faster.

Penny introduces her framework of Gatekeepers — the personal systems we use (or should use) to protect our time, attention, and energy from the constant flood of news, notifications, expectations, and mental clutter.

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