Drop The Label ep 8

"Boring" On todays episode I’m chatting with Toni Young from East Shore Wellness, a private coaching facility in Seaham. From labels such as “boring” for not drinking the weekend away to the labels often found in the fitness industry. We then chatted bodybuilding and the mental implications of competing in a show and Toni’s personal experience of doing so and why placing your happiness in the hands of the scales or how you look in one picture is never a good idea. Enjoy.

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