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Are you tired of the same old advice for managing stress and anxiety? As men, we often struggle to find effective ways to cope with mental health challenges. In this eye-opening episode, I reveal five unconventional yet powerful techniques that can transform how you handle stress - without the need for therapy or complex routines.

The Hidden Truth About Men's Mental Health

I share a personal insight about why traditional methods often fall short:

• Standard practices like meditation may not resonate with every man
• The gym has been my go-to therapy, but it's not a one-size-fits-all solution
• Many men still struggle to see real results in managing their stress and anxiety

Five Unconventional Practices That Actually Work

Discover why these surprising approaches are tailored specifically for men:

1. Cold Water Immersion: The Instant Stress Reset

How shocking your system can rewire your stress response

The science behind this powerful physiological hack

2. Stoic Mindset Training: Mastering Control

Why focusing on what you can control is the key to reducing anxiety

A simple daily practice to shift your perspective

3. Primal Scream Therapy: Releasing Tension Through Sound

The forgotten psychological practice that's making a comeback

Why this method resonates so strongly with men

4. Heavy Bag Training: Channeling Aggression Constructively

How physical release can lead to mental clarity

Tips for getting started, even without boxing experience

5. Immersive Gaming: Finding Peace in Virtual Worlds

The surprising therapeutic benefits of strategic game play

How to use this technique effectively without falling into addiction

But what truly sets this episode apart is its focus on practical, actionable strategies that fit into your busy life. I break down how you can start implementing these stress-busting techniques today, regardless of your current stress levels or time constraints.

Whether you're a corporate warrior, an entrepreneur, or a busy dad, this discussion will equip you with the mindset and tools to tackle stress and anxiety head-on.

Are you ready to break free from ineffective stress management methods and discover techniques that actually work for men?

Tune in and learn how to transform your approach to stress and anxiety – starting right now.

Sponsors:

MyPillow

Free MyPillow Promo Code "THRIVE" for up to 80% off your entire order at MyPillow! www.mypillow.com/thrive

Support our podcast:

Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman

S06E20 of the Driven 2 Thrive Broadcast

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!

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Are you feeling stuck in a rut as you approach or pass your mid-30s? You're not alone. Many men find themselves trapped in habits that drain their energy, crush their confidence, and hold them back from the life they truly desire. But it doesn't have to be this way.

In this eye-opening episode, I reveal seven crucial habits you need to drop after 35 to truly thrive. Drawing from my own experiences and those of successful men I've coached, I'll show you how to break free from the misconceptions that have been holding you back.

The Myth of the Downhill Slide

I share a personal story about how I once believed life was all downhill after 35. But reality proved me wrong:

• Setting personal records in the gym
• Achieving new income levels
• Starting and closing businesses
• Embarking on adventures I hadn't even imagined

Seven Habits to Drop for a Better Life

Discover why you need to stop:

• Wearing stress like a badge of honor
• Saying yes to things you secretly hate
• Trying to please everybody
• Obsessing over what others think
• Ignoring your health
• Hanging out with toxic people
• Playing small

But what truly sets this episode apart is the raw honesty about the emotional struggles men face after 35. I share insights like, "We men are thirsty to open up on a heart-centered level. We want to feel safe."

The Biggest Lie You've Been Told

Learn why believing "it's too late" is the most dangerous habit of all. I'll show you how:

• Many great achievements happen long after people thought they were "done"
• Your best chapters might still be ahead of you
• Small changes can compound into colossal wins

Whether you're approaching 35, just passed it, or well into your 40s, this discussion will equip you with the mindset and tools to shed the weight that's been holding you back.

Are you ready to stop watching life pass you by and start taking control of your most precious resources - your time and energy?

Tune in and discover how to transform your life by dropping these seven habits – starting right now.

Sponsors:
MyPillow
Free MyPillow Promo Code "THRIVE" for up to 80% off your entire order at MyPillow!

Get up to 80% off EVERYTHING at MyPillow with promo code "THRIVE"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today! 🥳
www.mypillow.com/thrive


Support our podcast:
Support us on Patreon - https://www.patreon.com/thefallibleman
Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman


S06E19 of the Driven 2 Thrive Broadcast


DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your s

Support the show

Send us a text

Are you pouring your heart and soul into your goals, yet still falling short of the finish line? You're not alone. In this eye-opening episode, we uncover the hidden obstacle that's silently sabotaging your progress - and it's probably not what you think.

The Invisible Roadblock

We explore:

• Why your default solutions might be holding you back
• The power of challenging long-held beliefs
• How energy management trumps time management

I share a personal story about how a deeply ingrained fitness belief nearly derailed my entire health journey. This revelation led me to develop practical strategies that busy men can implement immediately to identify and overcome their own hidden barriers.

Breaking Through the Barrier

Discover how to:

• Identify and reframe limiting internal scripts
• Escape the comfort zone trap that's stifling your growth
• Harness the motivational power of fear to propel you forward

But what truly sets this episode apart is its focus on uncovering that one micro-issue you haven't even considered yet. We break down how you can start implementing these barrier-busting techniques today, regardless of your current situation or goals.

The Linchpin Effect

Learn why:

• Naming your obstacle dramatically reduces its power
• Small shifts can lead to massive breakthroughs
• The solution often becomes obvious once the real problem is identified

Whether you're struggling with fitness goals, career ambitions, or personal growth, this discussion will equip you with the mindset and tools to identify and overcome the hidden roadblocks in your path.

Are you ready to finally break through and achieve the results you've been working so hard for?

Tune in and discover how to identify and conquer your hidden obstacle - starting right now.

Chapters:
00:00:00 - Overcoming Hidden Obstacles to Achieve Your Goals

00:13:55 – Common Traps

00:17:37 - Reframing Focus and Overcoming Fear

00:23:01 - Conclusion and Call to Action

Sponsors:

MyPillow

Free MyPillow Promo Code "THRIVE" for up to 80% off your entire order at MyPillow!

Get up to 80% off EVERYTHING at MyPillow with promo code "THRIVE"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today! 🥳

www.mypillow.com/thrive

Support our podcast:

Support us on Patreon - https://www.patreon.com/thefallibleman

Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman

S06E018 of the Driven 2 Thrive Broadcast

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!

Support the show