Dr. Torkil Faero - How To Use Wearable Tech To Balance Stress Podcast Por  arte de portada

Dr. Torkil Faero - How To Use Wearable Tech To Balance Stress

Dr. Torkil Faero - How To Use Wearable Tech To Balance Stress

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Host Jeremy Quinby has a conversation with Dr. Torkil Faero, an MD from Norway about his book, The Pulse Cure, The revolutionary new way to balance stress, optimise health and live longer, which looks at ways to monitor and keep this same system in balance using wearables. While wearables don’t teach you lifestyle habits, they can help train you to stay regulated. Torkil shares how he felt like his role as a doctor of ‘heroically saving’ people after they were sick felt backwards and he started looking for simple cost effective ways to get people interested in reclaiming their own health by tracking sleep, diet, exercise, oxigination and heart health. What he found was this was an incredibly easy way for him to keep a dialogue going with his patients while tracking their progress. Ultimately, this is a conversation about how to empower us to stay well with simple practices ... which should be the goal of true health care. https://thepulsecure.com https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334
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