Dr. Steve Hickman on Self Compassion for Dummies

This episode of The Flex Factor features Dr. Steve Hickman, Executive Director of the Center for Mindful Self-Compassion. Dr. Hickman discusses his journey from a skeptic to a proponent of self-compassion, highlighting its transformative impact on individuals struggling with self-criticism. He explains the components of self-compassion, its practical applications, and how it can facilitate behavior change. The episode includes practical exercises and thoughtful dialogue on integrating self-compassion into mental health practices. 00:00 Introduction to The Flex Factor Podcast 00:46 Welcoming Dr. Steve Hickman 02:21 Dr. Hickman's Journey with Mindfulness and Self-Compassion 05:08 The Power of Self-Compassion 07:17 Understanding Self-Compassion Components 10:40 Addressing Misconceptions About Self-Compassion 14:40 Behavior Change and the Inner Critic 18:23 Exploring the Inner Critic and Trickster 31:42 Practical Exercise: Motivating Ourselves with Compassion 46:28 Reflections and Closing Remarks 55:51 Outro and Final Thoughts