Dr Sogge on Objection Without Contraction (Somatic Experiencing Practice)

In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge shares insights into the practice of maintaining a relaxed and open response to unwanted experiences. Dr. Sogge emphasizes the importance of working with smaller, manageable objections initially and highlights techniques to expand one's behavioral repertoire. Listeners are guided through a process to connect with internal and external resources, recognize habitual reactions, and explore new responses to foster psychological flexibility and deeper awareness. The episode encourages savoring small shifts towards openness, which can lead to long-term sustainable energy and growth. Listeners are invited to share the episode, explore deeper resources, and join the community aimed at achieving a flourishing life. 00:00 Introduction to Thriving 00:31 The Practice of Open Awareness 01:23 Connecting with Supports and Resources 02:20 Facing Unwanted Experiences 03:06 Noticing Habitual Reactions 07:22 Expanding the Behavioral Repertoire 08:40 Integrating the Experience 10:17 Lifelong Practice and Final Thoughts 11:58 Conclusion and Call to Action