Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change

Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change This episode from a Third Wave Grand Rounds taught by Dr Sogge explores key concepts in third wave psychotherapy, focusing on interoceptive awareness and the body's crucial role in emotional regulation and mental health. Gain insights into daily practices, transformational techniques, and the importance of the therapeutic alliance to achieve emotional well-being and self-awareness. Learn about significant theories and practical applications to unlock your full potential. 00:00 Introduction to Thriving 00:49 Challenges in Cognitive Therapy 02:20 Third Wave Psychotherapy 03:55 Importance of the Body in Therapy 09:53 Interoceptive Awareness 10:47 Mindfulness and Third Wave Psychotherapy 15:10 The Role of Emotion and Memory 21:11 Practical Applications and Techniques 42:30 Interoceptive Awareness in Practice 59:21 Conclusion and Final Thoughts