Dr. Sara Poldmae Meadow Hill Wellness

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In this episode of Voices of Annapolis, Kelly and Gretchen sit down with Dr. Sara Poldmae, DACM and practioner of Meadow Hill Wellness. Dr. Sara specializes in helping women navigate the often-overlooked transition of menopause with clarity, confidence, and renewed energy. Through her own podcast Menopause: Rise & Thrive approach, she blends the wisdom of Chinese medicine with modern therapies to guide women toward balance and vitality.

We talk about why menopause is more than just a phase—it’s a powerful opportunity for growth. Dr. Sara shares insights on how women can advocate for themselves, explore natural and medical options, and truly thrive in midlife and beyond.

If you’ve ever wondered what thriving through menopause can look like—or want to hear how a local Annapolis practitioner is changing the conversation—this is an episode you won’t want to miss.

Concierge Membership for Women in Midlife www.meadowhillwellness.com/renewher

Menopause Rise and Thrive

https://open.spotify.com/show/1o9OSDliPXkaXguBShTHju?si=b13b388c77c54824

Annapolis Screening of M Factor Movie

https://fountandflourish.thrivecart.com/m-factor/

Instagram and Facebook: @meadowhillwellness and @drsarapoldmae

The book that Gretchen recommends: Strength to Strength by Arthur L Brooks

Hopefully, a new guest for the MEN OUT THERE: Coach Brett Rivero

FROME EPISODE 1 RECAP: To register your will in Anne Arundel County

-Place the oringal, signed and notarized will with your name and last four digits of your social secutity number. $5.00 fee payable to Register of Wills, Anne Arundel County into a large envelope. Mail or visit the Anne Arundel County Register of Wills at 7 Church Circle, Annapolis, MD 21401. https://registers.maryland.gov/main/annearundel.html