You’re eating clean, doing all the right things — but still feeling tired, foggy, or unwell? You’re not alone. In today's podcast Dr Sandra Cabot chats with Igor Pershin, a health coach and counsellor plus founder of Natural Filters to uncover the hidden reasons why nutrient deficiencies can still show up even when your diet looks “perfect” — and what you can do about it.

💬 In each episode:
✔️ Real talk & practical tips
✔️ Live Q&A
✔️ Insights on nutrition, detox, hormones, mindset & more

🧠 Learn how to:
– Optimise nutrient absorption
– Spot the signs of hidden deficiencies
– Support energy, immunity, and long-term health

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

If you want better-tasting, plastic-free, and naturally filtered water, check out Igor's website: Natural Filters Official Store - Bamboo Charcoal Water Filters

Do you need more energy? Do you suffer with persistent or frequent fatigue even though you have a good diet and lifestyle? Has your doctor done tests to check for the cause of your persistent tiredness but found no leads? Do you wake up tired even though you've had a good night's sleep? If so, it is most likely due to your mitochondria.

In today's podcast, Dr Cabot talks all about energy. She discusses the types of foods that can cause energy slumps and how to improve our mitchondria(the energy factories of our body). Poor mitochondrial function is very common today due to environmental pollution, microplastics, processed foods and the overuse of certain prescribed medications. If your mitochondria are not working well, you can increase your chances of developing Alzheimer's disease, diabetes, cancer, diabetes, an autoimmune disorder and/or cardiovascular disease.

She mentions the specific test you can order to check your mitochondrial function, the risk factors for low energy, the symptoms you can expect, as well as diet and lifestyle changes to improve energy.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

In today's podcast Dr Sandra Cabot chats with Igor Pershin, a health coach and counsellor plus founder of Natural Filters. They discuss the healthy beverages that people can drink to enhance their health, particularly water. Do you know that the brain accumulates more microplastics than any other part of the body? This causes terrible inflammation and dysfunction in the brain tissue.

Igor shares some practical and easy ways people can reduce their exposure to microplastics. We all know we need to drink more water for health so what are our options? Tap water is free but full of chlorine which is bad for gut health not to mention heavy metals and other nasties. Bottled water is bad for our environment and sheds microplastics into our bodies. Listen to Igor talk about better filter options for our overall health..

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

If you want better-tasting, plastic-free, and naturally filtered water, check out Igor's website: Natural Filters Official Store - Bamboo Charcoal Water Filters