Dr Norman Farb on Understanding the Role of Sensation in the Prevention of Depression

Exploring the Default Mode Network and Psychological Flexibility in Depression In this episode of The Flex Factor, hosted by clinicians from Ottawa River Integrative Mental Health, Inc., Dr. Farb discusses the role of the default mode network (DMN) in depression and anxiety. By exploring research and clinical studies, the discussion delves into how the DMN impacts self-referential narratives and elaborative storytelling, particularly under emotional distress. The conversation highlights the importance of sensation-focused practices, such as mindfulness, to combat harmful cognitive habits. Dr. Farb emphasizes the need for skillful navigation of therapeutic techniques to enhance psychological flexibility and resilience. The episode concludes with insights into various therapeutic approaches and the significance of fostering a growth-oriented mindset in mental health practices. 00:00 Introduction to The Flex Factor 00:46 Understanding the Default Mode Network 01:40 Depression and the Default Mode Network 02:38 Emotional Triggers and Brain Activity 04:59 Research on Recurrent Depression 07:09 Mindfulness and Cognitive Therapy 11:09 The Role of Sensory Practices 13:23 Developing Resilience and Wellness 16:09 Q&A Session 25:43 Closing Remarks