Dr. Michael Vlerick: Are we humans genetically programmed to be unhappy?

In this episode, Aldo and Dr. Michael Vlerick explore the intricate relationship between genetics and happiness. They discuss the evolutionary roots of our negativity bias and hedonic adaptation, emphasizing how these traits impact our mental health in modern society. The conversation highlights the importance of developing a new relationship with our thoughts, the role of social connections, and the necessity of movement for overall well-being. Practical strategies for enhancing happiness are also shared, making this episode a comprehensive guide to understanding and improving our happiness. Takeaways

• Understanding genetics can help us improve our mental health.
• Negativity bias leads us to focus on the negative aspects of life.
• Hedonic adaptation makes us quickly get used to positive changes.
• Evolution has shaped our psychological traits over thousands of years.
• Chronic stress is detrimental to both mental and physical health.
• Mindfulness can help us manage our thoughts and emotions.
• Social connections are crucial for long-term happiness.
• Movement and physical activity significantly boost our mood.
• Gratitude practices can enhance our sense of contentment.
• Happiness is a skill that can be developed over time.