Dr. Mary Claire Haver, #1 Menopause Expert and Founder of The Pause Life

In this episode we're joined by the menopause GOAT, Dr. Mary Claire Haver. A board-certified OB-GYN, bestselling author, and truth-teller, Dr. Haver unpacks the science, stigma, and solutions surrounding menopause and perimenopause. She's breaking down what’s happening with your hormones and exposing the flawed studies that scared a generation of women away from HRT. Dr. Whether you're in your 40s or 70s, this is essential listening for anyone who wants to age smarter. In this episode, you’ll learn: 1. The difference between perimenopause and menopause and why your brain tracks the shift before your cycle does. 2. How flawed data from the 2002 WHI study derailed hormone therapy use for decades — and what the new research actually says. 3. Why hormone replacement therapy (HRT) isn't just about hot flashes. It protects your brain, bones, heart, and future independence. 4. More about GLP-1s and why traditional lifestyle advice often isn’t enough in midlife. 5. How to build your “nursing home prevention plan” through strength, nutrition, and medicine.