Dr. Len Lopez - Small Steps, Big Change: Rewiring Health Through Sleep, Thought, Food, Movement, And Spirit
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Dr. Len Lopez - Small Steps, Big Change: Rewiring Health Through Sleep, Thought, Food, Movement, And Spirit
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We talk with Dr. Len Lopez about building health through small, consistent actions across sleep, thought, food, movement, and spirit. We explore digestion, stress, food combining, and simple mindset tools that help people stick with better choices without chasing perfection.
• STEPS framework for daily tracking of sleep, think, eat, physical, and spirit
• Why how you eat matters as much as what you eat
• Stress, fight-or-flight, and impaired digestion
• Practical food combining for sensitive stomachs
• Net-win mindset for meals and habits
• Vision boards, cues, and positive thought ratios
• Habit chaining and the motivation of visible progress
• Five Steps Today app and simple to-do integration
FiveStepsADay.com
There’s a Five Steps Today app! Check it out in the Android or Google Store App!
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