This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means.

In this short, guided reflection, we dive into...

• What comes to mind when you first hear the word “beauty”
• Where your current ideas of beauty might come from (social media, friends, family, or culture)
• How you can redefine beauty in a way that feels authentic, positive, and true to YOU

You don’t need anything special to get started, just a pen, paper, and an openness to reflect. Feel free to pause this episode at any point to journal or simply sit with the questions and let them land.

If you’re ready to take this work deeper, grab my book A Commitment to Self – The Book or join my free email community Her Journal Club.

If this episode resonates with you, please share it with someone you love and help spread the ripple effect by leaving a review of the podcast for others to discover ✨

All my love,

Kirst

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Join me for a conversation with Meg Linton, author of Watch ya Language, movement and yoga teacher, and nervous system advocate.

Meg has spent over 20 years helping people of all ages reconnect with their bodies, using playful movement, somatic tools, and polyvagal theory to regulate the nervous system, shift self-talk, and deepen self-awareness.

In this episode, we dive into…

• Meg’s personal journey and what inspired her focus on nervous system health and embodiment
• What nervous system regulation is, and why it’s so important for women struggling with self-doubt or body disconnection
• Common signs of nervous system dysregulation in daily life, especially around food and body image
• Practical tools and movement practices to calm the nervous system and build resilience
• How creative expression and journaling can support nervous system regulation and self-awareness

…and so much more!

Connect with Meg:

Instagram: @move_like_water

Website: https://www.megsspace.com.au/

If this episode resonated with you, please share it with those you love and help create more impact by writing a review of the podcast for others to read ✨

All my love,

Kirst

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This week, I’m sharing a simple but powerful reflection exercise I recently did with a client (and she absolutely loved it). It’s such an easy way to start thinking about the kind of relationship you want to have with your body.

In this short, guided reflection, you’ll explore:

• How a fulfilling relationship in your life can teach you about ‘what connection means for you’
• The qualities you value most in relationships, and whether they show up in how you treat and speak to your body
• Three small, intentional actions you can take today to start cultivating a kinder, more supportive relationship with your body

You don’t need anything special to get started - just a pen, paper, and an openness to reflect. Feel free to pause this episode at any point to journal or simply let the questions sink in.

If you’re ready to take this work deeper, grab my book ‘A Commitment to Self – The Book’ or join my free email community ‘Her Journal Club’

If this episode resonated with you, please share it with those you love and help create more impact by writing a review of the podcast for others to read ✨

All my love,

Kirst

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