Dr Kelly Wilson on Diving into Darkness: Compassion and Suicide

The Flex Factor: Embracing Suffering with Dr. Kelly Wilson In this powerful episode of The Flex Factor, the clinicians of Ottawa River Integrative Mental Health, Inc. host Dr. Kelly Wilson, Professor Emeritus of Psychology at the University of Mississippi and co-founder of Acceptance and Commitment Therapy (ACT). Dr. Wilson shares his deeply personal journey from struggling with suicidal thoughts to becoming a beacon of hope and healing through ACT. The conversation covers the importance of psychological flexibility, the impact of social isolation, and practical advice for therapists and individuals dealing with mental health crises. Dr. Wilson offers unique insights into how embracing suffering and vulnerability can lead to profound personal growth and connection. The episode also touches on alarming statistics surrounding suicide and discusses the role of social media and cultural attitudes in exacerbating feelings of isolation. 00:00 Introduction to The Flex Factor Podcast 00:46 Meet Dr. Kelly Wilson: Pioneer of Acceptance and Commitment Therapy 01:54 Trigger Warning and Sensitive Themes 02:18 Dr. Wilson's Personal Journey with Suicide 07:37 Global and Local Suicide Statistics 11:24 Understanding Social Isolation and Suffering 16:29 The Role of Social Media and Cultural Influences 30:07 Acceptance and Commitment Therapy (ACT) Principles 42:49 Practical Advice for Therapists and Helpers 54:52 Navigating Social Isolation During the Pandemic 57:26 Conclusion and Final Thoughts