For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me it has become a realization in my ‘quest’ of how to have Keto work for everyone (barring specific medical conditions). The realization is that living in a progressively more unhealthy world we have to think about what it takes to be truely healthy in a different light.



Please join me in this quick review of some of the main obstacles to achieving great results with the Ketogenic lifestyle. I’m sure some of this will apply to your situation.



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Until next time, Dr. Karl

It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story.

Link:
https://www.myfreestyle.com/freestyle-libre-pro-cgm-system

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Our Facebook Group Keto Naturopath
Visit our website for more podcasts, recipes, and information

Until next time, Dr. Karl

The world of methylation is cracking open wide in its applications to health and longevity.
In analysing this recent study I plug in all the variables as if they were me doing participating in their study.
By doing that I go to appreciate how thought out this was and how relevant their results were. It wasn't the opinion I started out with.
I became converted in the process of filling in the required details. Bravo!

LISTEN TO OR WATCH NEXT:
Reverse aging part 1 https://youtu.be/whqzM5Jj010

MENTIONED IN THE PODCAST:
Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/

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————————— COME SAY HI!!! ——————————

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) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath

————————- THE KETOMETER WE USE ————————————————

Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c

————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath

———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel!

CONTACT: Questions,

INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible!
No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.