Dr. Joseph Mercola - Take Control of Your Health Podcast Por Dr. Mercola arte de portada

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

De: Dr. Mercola
Escúchala gratis

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Silent Killer Lurking in This Summer’s Heat Wave - AI Podcast

    The Silent Killer Lurking in This Summer’s Heat Wave - AI Podcast
    Jul 29 2025
    Story at-a-glance
    • Heat domes are large areas of intense high pressure that trap hot air and humidity, creating dangerous temperatures reaching 105 to 110 degrees Fahrenheit with health risks for vulnerable populations
    • Proper hydration is crucial for sweating effectively; drink half your body weight in ounces of water daily during heat waves, adding electrolytes if sweating heavily
    • Arteriovenous anastomoses (AVAs) in your hands, feet, and face act as natural radiators, flooding blood to your skin’s surface to help cool your body during overheating
    • Linoleic acid (LA) from processed foods increases skin cancer risk when exposed to sunlight; replace with C15:0 from grass fed dairy to reduce oxidative damage
    • Emergency signs include confusion or collapse indicating core temperature above 104 degrees Fahrenheit; call 911 immediately and cool with fans, wet towels on wrists and forehead
    Más Menos
    6 m
  • The Sleep Rebound: Why a Jolt of Pressure Can Knock You Out - AI Podcast

    The Sleep Rebound: Why a Jolt of Pressure Can Knock You Out - AI Podcast
    Jul 29 2025
    Story at-a-glance
    • Stress is one of the most powerful disruptors of sleep. However, recent research shows it also paradoxically triggers sleep instead of insomnia
    • Acute stress sometimes activates brain circuits that promote non-rapid eye movement (NREM) and rapid eye movement (REM) sleep as recovery
    • This stress-induced sleep is short-lived. With repeated stress, sleep becomes fragmented or suppressed, reflecting patterns seen in stress-related disorders
    • Specific brain regions like the ventral tegmental area orchestrate stress-induced sleep by activating GABAergic neurons that promote sleep while suppressing stress hormones
    • While stress may sometimes trigger sleep, true restorative rest is better achieved through consistent routines like daily exposure to morning sunlight, blocking blue light after sunset, and improving your sleep environment
    Más Menos
    8 m
  • Paint-Chip Plastics- The Brain-Aging Threat in Glass Caps - AI Podcast

    Paint-Chip Plastics- The Brain-Aging Threat in Glass Caps - AI Podcast
    Jul 29 2025
    Story at-a-glance
    • A French government study found that glass bottles contain five to 50 times more microplastics than plastic bottles, mostly from the painted caps that seal them
    • Researchers discovered that the microscopic plastic fragments in glass-packaged drinks matched the chemical makeup of the bottle cap paint, not the glass itself
    • When bottle caps were pre-cleaned with filtered air and ethanol, microplastic levels dropped by over 60% — showing this problem is avoidable with simple changes
    • Many people now consume roughly 5 grams of plastic per week — the weight of a credit card — from foods, drinking water, and even from breathing polluted air
    • Microplastics accumulate in your organs, especially the brain, where they trigger inflammation, obstruct blood flow, and accelerate cognitive decline and neurodegeneration
    Más Menos
    6 m
Todas las estrellas
Más relevante  
Most informative, Thanks to both of you.
FAUCI is all about money & power over humanity, The children is the part (5-11) any age, the man is a liar and then the Beagles? Sweet Jesus. I almost lost my baby girl at 3 months in my arms she nearly died after her DTP. (December 1989) I later went on to be a Paramedic. FAUCI MUST GO. He's a madman in a suit.

Dr. Fauci must go.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Amazing person with enormous knowledge. Brilliant podcast. If you care about your health, listen to this immediately.

Amazing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.