Dr. Joseph Mercola - Take Control of Your Health Podcast Por Dr. Mercola arte de portada

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

De: Dr. Mercola
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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Study Finds Surprising Differences in Knee Injuries Between Men and Women

    Study Finds Surprising Differences in Knee Injuries Between Men and Women
    Dec 30 2025
    • A 2025 analysis of over 13,500 knee MRI scans revealed that men have more anterior cruciate ligament (ACL) tears overall, including ACL plus meniscus combinations, contrary to earlier data focused on female athletes
    • Men under 40 were more likely to have trauma-driven medial collateral ligament (MCL) and meniscus injuries, while women over 40 had a higher rate of degenerative MCL and meniscus damage
    • These patterns suggest trauma dominates in male injuries, while age-linked tissue breakdown plays a bigger role in older female patients
    • These results can aid clinicians and radiologists in recognizing patterns of injury so they can tailor imaging protocols, risk assessments, and early intervention strategies for patients
    • Researchers say these gender-specific patterns may change the screening, prevention, and rehabilitation for knee injury across lifespans
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    8 m
  • Why Arthritis Gets Worse in the Winter Months

    Why Arthritis Gets Worse in the Winter Months
    Dec 30 2025
    • Cold weather worsens arthritis symptoms by thickening joint fluid, slowing blood flow, and tightening muscles, which amplifies pain and stiffness
    • Drops in barometric pressure cause tendons and muscles to expand, adding extra pressure to already inflamed joints and increasing discomfort
    • Reduced sunlight during winter lowers vitamin D levels, weakening bones and increasing inflammation, while inactivity further restricts circulation
    • Eliminating seed oils, boosting vitamin K2, optimizing vitamin D, and sipping warm bone broth help reduce inflammation, strengthen cartilage, and restore flexibility
    • Daily movement, heat therapy, and sunlight exposure keep joints lubricated, improve circulation, and help you stay active and pain-free all winter long
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    7 m
  • Meal Fat Content Influences Muscle Building After Exercise

    Meal Fat Content Influences Muscle Building After Exercise
    Dec 30 2025
    • Low-fat protein after exercise delivers amino acids into your bloodstream faster, giving your muscles a stronger signal to repair and grow
    • High-fat meals slow digestion and weaken your muscle-building response, even when the total amount of protein is the same
    • A stronger and faster leucine surge from lean protein helps activate muscle repair more effectively, improving your recovery window
    • Higher daily protein intake — around 0.8 grams per pound of ideal body weight — supports better muscle gain, fat loss, bone strength, and metabolic stability
    • Simplifying your post-workout meal and choosing low-LA, low-fat protein sources help you recover more quickly and get better results from every training session
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    7 m
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Most informative, Thanks to both of you.
FAUCI is all about money & power over humanity, The children is the part (5-11) any age, the man is a liar and then the Beagles? Sweet Jesus. I almost lost my baby girl at 3 months in my arms she nearly died after her DTP. (December 1989) I later went on to be a Paramedic. FAUCI MUST GO. He's a madman in a suit.

Dr. Fauci must go.

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Amazing person with enormous knowledge. Brilliant podcast. If you care about your health, listen to this immediately.

Amazing

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