How do we create routines and lifestyles that we can sustain over time for the best health? This is the big question we ask Dr. Jordan Rennicke in today’s Holy Alive episode. Jordan is a dual board certified Sports and Family Medicine Doctor, and the host of the Becoming Lifelong Athletes show on YouTube.

What you’ll hear about in this episode 👇🏽

• What it means to be a lifelong athlete

• The three big rocks for longevity

• The research backed needs for nutrition, exercise, and sleep

• The power of a “boring” testimony

• How to navigate the sensationalized advice of social media

• With finite resources, how do we prioritize what we can actually do

Links from the episode:

Dr. Jordan's YouTube: https://www.youtube.com/@jrennickemd

9 Big Rocks of Health Episode: https://www.youtube.com/watch?v=sisiASoFQEM

Point One Vision: www.pointonevision.com

Point One’s Instagram: https://www.instagram.com/pointonevision

Hosted by Lindsey Heidel, The Holy Alive Podcast brings you interviews, advice, and education on how to improve your physical life along with your mental, emotional, relational, and spiritual experiences.

Holy Alive is a production of Point One Vision, a 501c3 nonprofit organization that equips, empowers, and educates the fitness industry to exercise biblical living and what it means to be “strong to serve.”

Music by Coma-Media from Pixabay