Dr. Hansaji's tips on Walking everyday

Discover the perfect daily walking routine for optimal health! Join us as we explore the benefits of walking and learn how much you should walk each day to reap its rewards. From brisk walks to post-meal strolls, find out how walking can improve cardiovascular health, reduce stress, aid digestion, and manage blood glucose levels. Explore the benefits of barefoot walking and proper walking techniques to avoid injury and maximize effectiveness. Whether young or elderly, fit or pregnant, there's a walking routine suited to your needs. Watch now and take the first step toward a healthier, happier you!