Hi Superstar! 🤩 E4 Method™. The four steps to heal your past, empower your present, and manifest your future highest self. In the coming weeks in Soul Work Weekly, I’ll be guiding you through the E4 Method™—your gateway to quantum healing and manifestation. So, grab your journal and a tea — Let's go! ☕️💗 THIS WEEK'S EPISODE | Energy Mastery - The E4 Method™✨ Energy Mastery ✨👁️ Universal Law Lesson of Intention ⚡️🪐 Spiritual Mind Treatment 🧬✨ Download the Universal Law Calendar with 52 weekly lessons — FREE when you join my Energy Update Newsletter ➡️ HERE ➡️ SOUL WORK | Energy Mastery - The E4 Method™ ✨ Energy Mastery… Once we’ve transformed the past and mastered our emotions in the present, the next step is energy mastery: choosing how you show up moment by moment. Instead of reacting, we create. Instead of being consumed by stress, we generate peace. Energy mastery is the bridge between inner alignment and outer manifestation. It is all about sovereignty! From Reactivity to Sovereignty Most people live in reaction to circumstances — pulled by emotions, stories, and outside influence. They look at the world—pointing fingers, making others wrong, and dramatizing polarity. They blame everyone and everything for their suffering; politics, the economy, and the world at large. Energy mastery is about reclaiming your sovereignty. When you remember who you are and master your inner state, you stop being at the mercy of life and begin directing Universal Law with intention. Creating Your Life’s Manual As you master energy, you begin writing your life’s manual — consciously choosing your standards, boundaries, and the frequency you live in. No longer reactive, you step into the role of sovereign creator of your reality. Creating your life’s manual is about taking radical responsibility for your own energy, emotions, and empowerment. Instead of setting boundaries as rules for other people, you set standards for yourself that guide how you show up in every environment. This is about sovereignty, knowing who you are, what you stand for, and what you will and will not allow yourself to participate in. Each area of life is a relationship, whether it’s with money, health, love, or purpose, and when you create a manual, you’re establishing clarity around those relationships so you can remain empowered and aligned with Source within. When you design a life’s manual, you begin by identifying your core values. From there, you define the standards by which you live, your “policies and procedures.” This framework allows you to know what is acceptable, what is non-negotiable, and what is your highest vision. By doing so, you no longer give your power away to people, places, or circumstances. Instead, you remain centered, clear, and empowered in your truth. This isn’t about control, it’s about freedom through clarity. Create clarity in each area of your life: HIGH: What is Your Ideal Scene? This is the highest vision you hold for yourself in each area of life. It represents the ultimate expression of your values and what you are creating. For example, in relationships, your ideal scene might be mutual respect, intimacy, growth, and unconditional love. MID: What Are Your Par / Must-Haves? These are your non-negotiable standards—the baseline that must be present in order for you to remain in integrity. In relationships, this could be honesty, consistency, and mutual respect. LOW: What Are Your Deal Breakers? These are dealbreakers—behaviors, environments, or circumstances you will not allow yourself to remain in. They are the red flags that compromise your integrity or drain your energy. For example, deceit, abuse, or dishonesty would be deal breakers. By clearly defining these three categories, you create a personal manual that helps you navigate life with sovereignty. You know which environments to avoid, what standards you must uphold, and what vision you are moving toward. With this clarity, you no longer react to circumstances, you respond with intention. You become the author of your life, aligned with Source, standing firmly in your integrity. Energy-Shifting Practices: E4 HRV Theta Meditation: Train your heart and mind into coherence, uniting body, emotions, and spirit in harmony. Access the subconscious, reprogram the mind, and align with higher states of being. This practice restores energetic balance and empowers you to live from presence rather than reaction. Other E4 Energy Mastery Practices: Breathwork, purification, grounding, prayer, meditation, quality sleep, nourishing diet, exercise, and more. What is E4 Method™? The E4 Method™ is a technology to remove subconscious, emotional, and energetic blocks via current-life regressions, past-life regressions, and future-life time compressing. It is a revolutionary set of processes designed to clear the deepest layers of limitation...
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