Dr. Christopher Holstege on How Mental Health is More than Counseling

What if instead of hearing "mental health crisis" and defaulting to "more counseling" we also thought about sleep, nutrition, music, exercise, time outdoors, and time with friends? What if every student learned time management to make this possible? What can we do to make these opportunities and support services more accessible? We dive into this with Dr. Christopher Holstege, Senior Associate Vice President of Student Health & Wellness at the University of Virginia.