Dr Ajayi: Your wellbeing matters

In this episode, Annika Allen speaks with Dr Ajayi about ways in which we can improve our wellbeing and focus on self-care in order to live healthy happy lives. Dr Ajayi provides tips to help deal with stress and anxiety, boost your mood, sleep better and feel more in control. Part 2 of our Every Mind Matters mental health and wellbeing special.

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