Down The Well Podcast Por Elle Rowley arte de portada

Down The Well

Down The Well

De: Elle Rowley
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Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks about how mothers can achieve that meaning and joy by going on their own hero's journey. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Ciencias Sociales Crianza y Familias Desarrollo Personal Relaciones Éxito Personal
Episodios
  • Letters from Down the Well: Finding Yourself After Motherhood (Postpartum, Identity & Overwhelm)

    Letters from Down the Well: Finding Yourself After Motherhood (Postpartum, Identity & Overwhelm)
    Mar 24 2026
    Want to work with Elle? (Life Coaching) 🔗 https://paperbell.me/elle-rowley#packagestarpk Season 3 Episode 6 | Letters from Down the Well: Finding Yourself After Motherhood (Postpartum, Identity & Overwhelm) In this episode, Elle introduces Letters from Down the Well — a new series where real questions from women and mothers open the door to honest, transformative conversations. From postpartum identity and overwhelm to marriage, mom guilt, and breaking generational cycles, Elle offers a grounded reminder: You’re not failing — you’re becoming. If you’ve felt lost, stretched, or unsure of who you are in this season of motherhood, this episode will meet you there with clarity, perspective, and encouragement. ~ We would LOVE your thoughts on this episode. Do you want more podcast episodes in this layout? You ask, I answer. Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee https://www.the-humble-village.org/shop https://substack.com/@ellerowley https://www.instagram.com/ellerowley 00:00 - Welcoming Listeners 02:01 - Identity Struggles Postpartum 03:41 - Advice: Humility and Curiosity 05:49 - Starting Solibaby After Birth 07:34 - Open-Heartedness After Loss 10:13 - Mothering Without Your Mother 13:36 - Adjusting Homeschooling Expectations 16:44 - Connection During Toddler Phase 21:00 - Weekly Date Night Advice 27:02 - Meltdowns: Mothering Yourself ~ About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    29 m
  • Reclaiming the Table: Why Gathering Matters

    Reclaiming the Table: Why Gathering Matters
    Mar 10 2026
    Want to work with Elle? (Life Coaching) 🔗 https://paperbell.me/elle-rowley#packagestarpk Season 3 Episode 5 | Reclaiming the Table: Why Gathering Matters In this episode of Down The Well, Elle Rowley sits down with cookbook author and Recipe Club founder Kelsey Nixon for an honest conversation about why gathering around the dinner table matters. Kelsey shares childhood memories, her personal journey through motherhood and loss, and practical tips for reclaiming family dinner—even when life is busy or imperfect. Together, they bust the myth of “perfect” hosting, discuss the real reason dinner matters, and inspire listeners to embrace simple, meaningful meals as a source of connection and love. If you’ve ever felt overwhelmed by dinner or hosting, this soulful episode is for you. P.S. If you haven’t tried meal planning through Recipe Club, stop everything and sign up for two weeks free (code: ELLE) to test it out. You’ll never go back. I still can’t decide if it’s because of the one-click Instacart shopping or the fact that my kids never complain about dinner now as long as it’s a “Kelsey recipe.” It has truly revolutionized dinner time at our house almost three years ago and I promise it will at your house too. Recipe Club - https://kelseynixon.com/ Kelsey's Instagram - https://www.instagram.com/kelseynixon/?hl=en Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee - https://www.the-humble-village.org/shop https://substack.com/@ellerowley https://www.instagram.com/ellerowley ~ About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    59 m
  • Overwhelm, Resentment, and the Return of Inner Authority

    Overwhelm, Resentment, and the Return of Inner Authority
    Feb 24 2026
    Schedule a free coaching consult elle@levincapital.com Season 3 Episode 4 | Break The Cycle of Overwhelm and Resentment In Motherhood In this episode of Down The Well, Elle Rowley dives into the root causes of overwhelm and resentment in motherhood, revealing how the stories we tell ourselves can quietly define our experiences. Moving through scenarios of three mothers, Elle explores how old beliefs can keep us trapped. Have you had any of these thoughts before? “I am the only capable adult” "A good mother never has limits" "I have everything, I don't get to want more" If so, this episode is for YOU! With empathy and practical advice, Elle Rowley encourages listeners to rewrite these narratives, embrace healthy boundaries, and reclaim inner authority. This is an empowering guide for anyone ready to shift from martyrdom to self-leadership, and build a more aligned, fulfilling life as a mother. Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee https://www.the-humble-village.org/shop https://substack.com/@ellerowley https://www.instagram.com/ellerowley 00:00 - Overwhelm Isn't Random, It's Story-Driven 01:07 - Phases: Maiden, Mother, Matriarch 03:52 – Overwhelm = Busy Mom Stereotype 04:55 – Overwhelm: Cognitive, Emotional, Existential 07:45 – Sarah: Only Capable Adult 14:51 – Maria: Never Has Limits 20:07 – Availability VS True Presence 28:55 – Architect Your Life, Intentional Choices ~ About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 m
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