Dost se Diet | Your Guide to Healthy Living Podcast Por Rajan Arora arte de portada

Dost se Diet | Your Guide to Healthy Living

Dost se Diet | Your Guide to Healthy Living

De: Rajan Arora
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Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths. Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com. Subscribe now for your healthier, happier future!Rajan Arora Higiene y Vida Saludable
Episodios
  • Episode 15 ‘Naturally’ Lean Secrets: 8 Habits for Lasting Weight Loss | Dost Se Diet

    Episode 15 ‘Naturally’ Lean Secrets: 8 Habits for Lasting Weight Loss | Dost Se Diet
    Aug 17 2025

    Kya slim rehne ke “naturally lean” logon ke paas koi secret system hota hai?


    Is episode mein 8 practical habits decode karte hain—hunger–fullness signals, slow eating, thoda sa hunger ko tolerate karna, daily NEAT movement, TOFI myth, no-catastrophizing mindset, inner happiness → outer leanness, aur apni script khud likhna.


    Science + simple routines = sustainable results. Agar diets fail hoti rahi hain, yeh episode aapko ek naya, doable roadmap dega.

    📧 Share your goals with us at: ⁠⁠⁠dostsediet@gmail.com⁠⁠⁠


    ⚠️ Disclaimer: Always consult your doctor before making any health changes.
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    13 m
  • Episode 14 Feelings aur Food: Emotional Brain vs Thinking Brain | Emotional Eating Explained | Dost Se Diet

    Episode 14 Feelings aur Food: Emotional Brain vs Thinking Brain | Emotional Eating Explained | Dost Se Diet
    Aug 3 2025

    Kya aap emotional eating se struggle karte hain?


    Is episode mein samjhiye kaise aapka gut brain, emotional brain aur thinking brain milke aapke food decisions ko control karte hain.


    Jaane 4 simple practices jo emotional eating ko rokne mein help karein — bina crash diet ke!


    Suno Dost Se Diet podcast mein.

    📧 Share your goals with us at: ⁠⁠dostsediet@gmail.com⁠⁠


    ⚠️ Disclaimer: Always consult your doctor before making any health changes.
    Más Menos
    17 m
  • Episode 13 Brain Gains: Kaise Ancient Brain vs Thinking Brain Aapka Weight Loss Decide Karte Hain | Dost Se Diet

    Episode 13 Brain Gains: Kaise Ancient Brain vs Thinking Brain Aapka Weight Loss Decide Karte Hain | Dost Se Diet
    Jul 20 2025

    Kya aap weight loss ke beech baar-baar tempt ho jaate ho ya apne goals se bhatak jaate ho?

    Is episode mein hum baat karenge aapke dimaag ke do parts – Ancient Brain aur Thinking Brain – ke beech chalti struggle ke baare mein. Jaanein kaise aap ek second ka pause leke smart decisions le sakte hain aur self-sabotage se bach sakte hain.

    Bonus: Discover 'Everyday Gains' jaise emotional comfort, social support jo aapke subconscious mein weight hold karne ki wajah ban rahe hain.

    Yeh episode aapko apne mind ko rewire karne mein help karega – permanently weight loss aur healthy lifestyle ke liye!"


    📧 Share your goals with us at: ⁠dostsediet@gmail.com⁠

    ⚠️ Disclaimer: Always consult your doctor before making any health changes.
    Más Menos
    16 m
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