Don’t let great stand in the way of good, a case for B- cooking

Today’s episode is all about how Shira is supporting clients through the holiday season. Her biggest pieces of advice: find ways to down regulate your nervous system (even if it’s not a stressful time!) and how to practice B- cooking in service of consistency. She also shares her new favorite recipe, and Erewhon yam puree dupe.

She is also accepting new clients if anyone feels like they could use extra 1:1 support

And here’s her favorite peppermint extract!

DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

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